Contest Time! Coming Soon to a Drugstore near You…

Hello beauties! I want to say a quick Thank You to your fabulous selves for the support so far. I have been having so much fun sharing! As I venture into my next scary and uncharted waters, video-making, I am turning to my followers to help me with some ideas! Please share any thoughts, comments or … More Contest Time! Coming Soon to a Drugstore near You…

All About Over-Training: Why your workout made you sick

This is me. Today. Sick and weary with flu-like symptoms, and I know exactly why. There are many types of gym-goer: The type that is more interested in the selfie than the workout, the get-it-done-head-downers, and the over-exerting compensators who set themselves up for illness. We could all stand to adopt a few benefits from … More All About Over-Training: Why your workout made you sick