5 Valentine’s Day Ideas for Her

Whether you are with someone or flying solo, here are a few items I am loving that would make great gifts for wife, girlfriend, mom, or your fabulous self. Make Valentine’s Day about love: Loving and honouring yourself as much as your significant other. … More 5 Valentine’s Day Ideas for Her

Advertisements

All About Over-Training: Why your workout made you sick

This is me. Today. Sick and weary with flu-like symptoms, and I know exactly why. There are many types of gym-goer: The type that is more interested in the selfie than the workout, the get-it-done-head-downers, and the over-exerting compensators who set themselves up for illness. We could all stand to adopt a few benefits from … More All About Over-Training: Why your workout made you sick